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    salliecrutcher8
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    Our ancestors spent their days inside their upright position, on the feet. Thus, feet received constant pressure from your ground, and from stepping on the large and small particles of debris that covered the causes. Walking on debris created hot spots of pressure around the foot. In this way, people received foot massage, and their reflex points got stimulated at the same time. In addition to previous benefits, the uneven natural grounds made feet bend and stretch in lots of ways.

    Is there any evidence to claim that our distant ancestors had foot problems? No. The old kind of foot massage (in the ground up) worked for us up to around 4,300 in years past, when people started making first paved roads, also in Egypt around 4,600 in the past. The first pictograph depicting anyone massaging feet of others was also present in Egypt, going back 4,300 years back. This “massage therapist” was second after Pharaoh, all thanks to his powers to heal people by massaging their feet. As see here, reflexology came to be for the heels of introduction of paved roads. As you know, feet may hurt not merely as a result of injuries; they might also hurt due to inflamed reflex points. These points may become highly sensitive on account of many reasons, one ofthese could just be the absence of stimulation.

    The human body has soft connective tissue known as fascia, this tissue basically connects every one of the muscles together. Located directly underneath the skin, fascia can certainly become stiff and uncooperative through excessive movement, not enough movement, and injuries. A foam roller gently works this connective tissue and releases the tightness because the body places pressure upon this massage tool and rolls upon it.

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